Histamine intolerance is often found in chronic health complaints that have a mystery component. It can be a complex condition, and historically doctors have been unfamiliar with it. That has been changing over the last several years as many people are having challenges with histamine and mast …Read More ›
Living with ADHD can often feel like being on a constant fast-paced treadmill. The mind races, thoughts bounce from one thing to another, and the world around seems to move at lightning speed. The idea of slowing often feels impossible.
I believe slowing down is the medicine people …Read More ›
Many people aren't aware of the connection between ADHD and binge eating. In particular, individuals with ADHD may be at increased risk for binge eating disorder (BED) and bulimia nervosa, two types of eating disorders that involve episodes of eating that feels out of control, followed by …Read More ›
Melatonin is a hormone that is naturally produced in the pineal gland of the brain, which regulates the sleep-wake cycle. But did you know that there are many other benefits of melatonin? In this article, we'll explore the various health conditions that melatonin may help, including sleep …Read More ›
Lithium is a naturally occurring mineral that is most well known for it's use in treating bipolar disorder. However, research has shown that low dose lithium supplementation can provide a range of benefits for those without the condition. In this blog post, we will discuss the benefits …Read More ›
Long COVID, or post-COVID, is a post-viral syndrome after having COVID-19 that includes a range of physical and mental symptoms. The CDC currently estimates that one in five adults has long COVID. The exact cause of long COVID is not yet fully understood. In this blog post, …Read More ›
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. While there are many factors that can influence the severity of symptoms on a day-to-day basis, one of the biggest determining factors is hormone levels. ADHD symptoms commonly worsen when hormones are changing including …Read More ›
Mood changes before your period can range from pesky to downright debilitating (in the case of PMDD). While 90% of women will experience PMS at some point, it's abnormal and a sign something else is going on.
Symptoms often include depression, anxiety, irritability, mood swings, fatigue, and …Read More ›
Without light, we wouldn’t exist. Just like plants and animals, humans require sunlight. The human body has photoreceptors (cells that respond to light) in the eyes and skin that detect light, signal various pathways in the body, and are able to even convert that light into energy. …Read More ›
If you experience insomnia, you've probably heard of sleep hygiene. This refers to a set of behaviors that tend to promote good sleep. If you're an average sleeper, sleep hygiene is a great tool! Small tweaks in behavior can promote incredible results and result in deep and …Read More ›
Optimizing gut health is important for overall health and well being, brain health, mood, energy levels, focus and more! While nutrition is essential, non-dietary interventions for gut health are often important to implement as well. There are also certain times they should be the only focus. For …Read More ›
Magic warming socks are a traditional naturopathic hydrotherapy modality that can be very helpful during illness. Exactly how they work isn't known, but by changing the foot temperature they seem to increase blood flow, help pull congestion from the upper body to the lower extremities, and they're …Read More ›
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