Category: ADHD

Mist over a dirt road

Slowing Down with ADHD: Strategies to Make it Possible

Living with ADHD can often feel like being on a constant fast-paced treadmill. The mind races, thoughts bounce from one thing to another, and the world around seems to move at lightning speed. The idea of slowing often feels impossible. I believe slowing down is the medicine people …Read More ›

Break the cycle of ADHD and binge eating

ADHD and Binge Eating: How to Break the Cycle

Many people aren't aware of the connection between ADHD and binge eating. In particular, individuals with ADHD may be at increased risk for binge eating disorder (BED) and bulimia nervosa, two types of eating disorders that involve episodes of eating that feels out of control, followed by …Read More ›

Image of a white alarm clock with a small sign that reads "menopause" attached to it

Menopause and ADHD Symptoms

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. While there are many factors that can influence the severity of symptoms on a day-to-day basis, one of the biggest determining factors is hormone levels. ADHD symptoms commonly worsen when hormones are changing including …Read More ›