Optimizing gut health is important for overall health and well being, brain health, mood, energy levels, focus and more! While nutrition is essential, non-dietary interventions for gut health are often important to implement as well. There are also certain times they should be the only focus. For …Read More ›
When struggling with bad body image, I often hear tips like “take a bubble bath” or “look in the mirror and say I love you”. I don't know about you, but that just doesn't cut it for me and frankly doesn't help at all. We need action …Read More ›
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