Category: Physical Health

What Should I Eat For My Mental Health?

"What should I eat for my mental health?” is one of the most common questions I’m asked on a daily basis in my practice. Focusing on nutrition and gut health can be very helpful for mental health, but it’s just one factor in healing. Nutritional interventions are …Read More ›

Mindfulness: The Good and the Bad for Mental Health

Mindfulness--you’ve probably heard of it. The newest wellness obsession. The cure-all for any of your problems: sleep, stress, grades, immune system, you name it. Mindfulness seems to be the world’s favorite magic bullet of today, touted by traditional doctors and alternative health gurus alike (and seemingly everyone …Read More ›

Basic For A Reason

It's ok for health to be simple⁣, whether it’s for your mental, physical, or emotional health.⁣ ⁣⁣ According to research by the CDC, there are five key factors for preventing chronic disease. ⁣Here are the four I agree with (excluding "maintaining a normal body weight" due to a lack …Read More ›

Intuitive Eating: Eat With Respect

            When it comes to eating, there are thousands of people ready to give you “the answer”. One quick google search yields an unending list of people to listen to, foods to try, and promises about lasting weight loss in just a …Read More ›

Good Sleep Means Good Habits

            According to the CDC, only one third of Americans get enough sleep every night. “Sufficient sleep” is defined as at least seven hours per night. When you don’t get a good night’s sleep, it's tempting to want to “make up for …Read More ›