Melatonin is a hormone that is naturally produced in the pineal gland of the brain, which regulates the sleep-wake cycle. But did you know that there are many other benefits of melatonin? In this article, we'll explore the various health conditions that melatonin may help, including sleep …Read More ›
Long COVID, or post-COVID, is a post-viral syndrome after having COVID-19 that includes a range of physical and mental symptoms. The CDC currently estimates that one in five adults has long COVID. The exact cause of long COVID is not yet fully understood. In this blog post, …Read More ›
Magic warming socks are a traditional naturopathic hydrotherapy modality that can be very helpful during illness. Exactly how they work isn't known, but by changing the foot temperature they seem to increase blood flow, help pull congestion from the upper body to the lower extremities, and they're …Read More ›
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