Magic warming socks are a traditional naturopathic hydrotherapy modality that can be very helpful during illness. Exactly how they work isn't known, but by changing the foot temperature they seem to increase blood flow, help pull congestion from the upper body to the lower extremities, and they're …Read More ›
Sign up for my newsletter
Let’s stay in touch via email.
Free 4-Week Plan
The Good Sleep Starter Kit
Learn how to finally sleep well with my free 4-week guide—no medications, herbs, or supplements required. I’ll also stay in touch with you via email.