Without light, we wouldn’t exist. Just like plants and animals, humans require sunlight. The human body has photoreceptors (cells that respond to light) in the eyes and skin that detect light, signal various pathways in the body, and are able to even convert that light into energy. …Read More ›
Optimizing gut health is important for overall health and well being, brain health, mood, energy levels, focus and more! While nutrition is essential, non-dietary interventions for gut health are often important to implement as well. There are also certain times they should be the only focus. For …Read More ›
(TL;DR: Yes, yes they can) There has been a growing connection and curiosity between the gut and mental health in the research world. This has been due to new insights being discovered about the microbiome as well as necessary exploration into alternative theories and mechanisms for mental health …Read More ›
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