If you spend any time in MCAS communities online, you have likely come across some version of this claim: heal your gut, and you will heal your histamine issues. It sounds logical. It sounds hopeful. And it gets repeated so often that it starts to feel like …Read More ›
Histamine intolerance is often found in chronic health complaints that have a mystery component. It can be a complex condition, and historically doctors have been unfamiliar with it. That has been changing over the last several years as many people are having challenges with histamine and mast …Read More ›
Without light, we wouldn’t exist. Just like plants and animals, humans require sunlight. The human body has photoreceptors (cells that respond to light) in the eyes and skin that detect light, signal various pathways in the body, and are able to even convert that light into energy. …Read More ›
Optimizing gut health is important for overall health and well being, brain health, mood, energy levels, focus and more! While nutrition is essential, non-dietary interventions for gut health are often important to implement as well. There are also certain times they should be the only focus. For …Read More ›
(TL;DR: Yes, yes they can) There has been a growing connection and curiosity between the gut and mental health in the research world. This has been due to new insights being discovered about the microbiome as well as necessary exploration into alternative theories and mechanisms for mental health …Read More ›
Learn how to finally sleep well with my free 4-week guide—no medications, herbs, or supplements required. I’ll also stay in touch with you via email.
