Tag: sleep

Body Needs Sunlight to Thrive

The Body Needs Sunlight to Thrive

Without light, we wouldn’t exist. Just like plants and animals, humans require sunlight. The human body has photoreceptors (cells that respond to light) in the eyes and skin that detect light, signal various pathways in the body, and are able to even convert that light into energy. …Read More ›

Insomnia: When Sleep Hygiene Isn’t Enough

If you experience insomnia, you've probably heard of sleep hygiene. This refers to a set of behaviors that tend to promote good sleep. If you're an average sleeper, sleep hygiene is a great tool! Small tweaks in behavior can promote incredible results and result in deep and …Read More ›

Good Sleep Means Good Habits

            According to the CDC, only one third of Americans get enough sleep every night. “Sufficient sleep” is defined as at least seven hours per night. When you don’t get a good night’s sleep, it's tempting to want to “make up for …Read More ›