(TL;DR: Yes, yes they can)
There has been a growing connection and curiosity between the gut and mental health in the research world. This has been due to new insights being discovered about the microbiome as well as necessary exploration into alternative theories and mechanisms for mental health …Read More ›
Big emotions are part of life.
If you’re dealing with grief or mental illness, big emotions very well might feel like your entire life. They can show up without warning, and often feel like they are going to swallow us whole. While I use many modalities to assist …Read More ›
Nobody can be “on” 24/7--that includes grief, chronic health issues, and emotional healing. It’s a dance. This applies whether you are dealing with death of a loved one, personal illness, a breakup, or any other stressful or traumatic life transition. On one side we are turning towards …Read More ›
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