Mood changes before your period can range from pesky to downright debilitating (in the case of PMDD). While 90% of women will experience PMS at some point, it's abnormal and a sign something else is going on.
Symptoms often include depression, anxiety, irritability, mood swings, fatigue, and …Read More ›
Without light, we wouldn’t exist. Just like plants and animals, humans require sunlight. The human body has photoreceptors (cells that respond to light) in the eyes and skin that detect light, signal various pathways in the body, and are able to even convert that light into energy. …Read More ›
If you experience insomnia, you've probably heard of sleep hygiene. This refers to a set of behaviors that tend to promote good sleep. If you're an average sleeper, sleep hygiene is a great tool! Small tweaks in behavior can promote incredible results and result in deep and …Read More ›
(TL;DR: Yes, yes they can)
There has been a growing connection and curiosity between the gut and mental health in the research world. This has been due to new insights being discovered about the microbiome as well as necessary exploration into alternative theories and mechanisms for mental health …Read More ›
Big emotions are part of life.
If you’re dealing with grief or mental illness, big emotions very well might feel like your entire life. They can show up without warning, and often feel like they are going to swallow us whole. While I use many modalities to assist …Read More ›
Nobody can be “on” 24/7--that includes grief, chronic health issues, and emotional healing. It’s a dance. This applies whether you are dealing with death of a loved one, personal illness, a breakup, or any other stressful or traumatic life transition. On one side we are turning towards …Read More ›
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