In December of 2021 I got multiple pings that I needed more cold exposure in my life. I've dabbled in taking cold showers in the past, and my memory was always that I felt invigorated afterwards. I happened upon a few podcasts about the benefit of regular …Read More ›
You have a new health goal for yourself. You’ve decided that it’s going to become part of your daily life...for real this time. You’re feeling motivated and disciplined. It’s finally going to happen. Maybe you get through a few days, maybe …Read More ›
Sign up for my newsletter
Let’s stay in touch via email.
Free 4-Week Plan
The Good Sleep Starter Kit
Learn how to finally sleep well with my free 4-week guide—no medications, herbs, or supplements required. I’ll also stay in touch with you via email.