Tag: diet

Watercolor drawn bacteria

Can your gut microbiome affect your personality?

(TL;DR: Yes, yes they can) There has been a growing connection and curiosity between the gut and mental health in the research world. This has been due to new insights being discovered about the microbiome as well as necessary exploration into alternative theories and mechanisms for mental health …Read More ›

What Should I Eat For My Mental Health?

"What should I eat for my mental health?” is one of the most common questions I’m asked on a daily basis in my practice. Focusing on nutrition and gut health can be very helpful for mental health, but it’s just one factor in healing. Nutritional interventions are …Read More ›

Intuitive Eating: Eat With Respect

            When it comes to eating, there are thousands of people ready to give you “the answer”. One quick google search yields an unending list of people to listen to, foods to try, and promises about lasting weight loss in just a …Read More ›