Tag: diet

What Should I Eat For My Mental Health?

"What should I eat for my mental health?” is one of the most common questions I’m asked on a daily basis in my practice. Focusing on nutrition and gut health can be very helpful for mental health, but it’s just one factor in healing. Nutritional interventions are …Read More ›

Intuitive Eating: Eat With Respect

            When it comes to eating, there are thousands of people ready to give you “the answer”. One quick google search yields an unending list of people to listen to, foods to try, and promises about lasting weight loss in just a …Read More ›