Tag: Biohacking

Woman is up to her shoulders in the river near sunset smiling at the camera

My 30 Day Cold Water Challenge

In December of 2021 I got multiple pings that I needed more cold exposure in my life. I've dabbled in taking cold showers in the past, and my memory was always that I felt invigorated afterwards. I happened upon a few podcasts about the benefit of regular …Read More ›

Illustration of a woman underwater in the sea

Benefits of Cold Exposure

Have you ever experienced messages from the universe that it’s time to try something new? For me, that was gaining the benefits of cold exposure therapy in early December of 2021. I have known about the benefits of cold exposure for several years (I’ve even taken a handful …Read More ›