Without light, we wouldn’t exist. Just like plants and animals, humans require sunlight. The human body has photoreceptors (cells that respond to light) in the eyes and skin that detect light, signal various pathways in the body, and are able to even convert that light into energy. …Read More ›
In December of 2021 I got multiple pings that I needed more cold exposure in my life. I've dabbled in taking cold showers in the past, and my memory was always that I felt invigorated afterwards. I happened upon a few podcasts about the benefit of regular …Read More ›
Have you ever experienced messages from the universe that it’s time to try something new?
For me, that was gaining the benefits of cold exposure therapy in early December of 2021. I have known about the benefits of cold exposure for several years (I’ve even taken a handful …Read More ›
Sign up for my newsletter
Let’s stay in touch via email.
Free 4-Week Plan
The Good Sleep Starter Kit
Learn how to finally sleep well with my free 4-week guide—no medications, herbs, or supplements required. I’ll also stay in touch with you via email.