If you live with Mast Cell Activation Syndrome (MCAS), flares are a reality. Symptoms can intensify quickly. Sometimes there is a clear trigger. Sometimes it happens with no obvious cause. Either way, being caught off guard makes everything harder. Having a written MCAS flare plan changes that. …Read More ›
If you have symptoms of elevated histamine, the Histamine Bucket Theory is a helpful metaphor to understand how and why your body is reacting. It explains seemingly "random" reactions, and provides a lifelong tool you can use to understand and manage histamine symptoms. First, what is histamine? Histamine …Read More ›
Many people with Mast Cell Activation Syndrome (MCAS) are doing everything right. They're taking their antihistamines, following a low-histamine diet, and using mast cell stabilizers. And yet, after months or even years of treatment, they're still symptomatic. If this sounds familiar, there is an important reason why …Read More ›
If you spend any time in MCAS communities online, you have likely come across some version of this claim: heal your gut, and you will heal your histamine issues. It sounds logical. It sounds hopeful. And it gets repeated so often that it starts to feel like …Read More ›
If you live with Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), or Ehlers-Danlos Syndrome (EDS) — or any combination of the three — the idea of undergoing surgery can feel overwhelming. These conditions make routine medical procedures more complex, and without careful planning, surgery …Read More ›
Learn how to finally sleep well with my free 4-week guide—no medications, herbs, or supplements required. I’ll also stay in touch with you via email.
