Tag: Cold thermogenesis

Woman is up to her shoulders in the river near sunset smiling at the camera

Biohacking

My 30 Day Cold Water Challenge

In December of 2021 I got multiple pings that I needed more cold exposure in my life. I've dabbled in taking cold showers in the past, and my memory was always that I felt invigorated afterwards. I happened upon a few podcasts about the benefit of regular …Read More ›

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The Good Sleep Starter Kit

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It’s not about giving up hope. It’s about gi

This summer in Wyoming was a dream! The whole expe

Why is histamine everywhere since 2020? ⬇️ Th

Common but less talked about symptoms of ADHD ⬇️

This was inspired by work from doctors Hallowell and Ratey, working with clients, and my own experience.

A Sense of Underachievement: No matter how much you actually accomplish, there’s an ever-present feeling that you’re not reaching your full potential. This is often the driving force behind why many adults seek help and can majorly impact self-esteem.

Speaking without thinking: Whether it’s a comment made without thinking or an impulsive decision, this trait can cause issues in social and professional settings.

Easy Distractibility Coupled with Hyperfocus: Attention can be all over the place, but when something truly captures interest, it’s possible to become intensely focused, sometimes to the exclusion of everything else.

Easily bored, but you feel like you’re “allergic to boredom.”

Always on the hunt for stimulation, whether that’s through your phone, video games, socializing, substances, sky diving, or gossip… it’s common!

Recognizing these traits in yourself or a loved one can be transformative.

It’s not about labeling or pathologizing; it’s about understanding and embracing the unique ways our brains work.

For me, this realization has been a journey from shame and confusion to self-acceptance, empowerment, and ultimately deep healing.

If any of these resonate with you, know that you’re not alone, and there’s a whole community of people who understand and share these experiences ❤️

#adhdwomen #spooniesisterhood #adhdwoman #adhdawareness #adhdtraits #adhdbrain

Celebrating My Beautiful Mother—Seven Years With

Here are my top four cortisol solutions 👇 Cort