Big emotions are part of life. If you’re dealing with grief or mental illness, big emotions very well might feel like your entire life. They can show up without warning, and often feel like they are going to swallow us whole. While I use many modalities to assist …Read More ›
How do you support someone who is grieving, or going through a difficult period of life? We don’t get any life training on how to be a good friend, or how to show up when somebody’s going through a hard time. I learned a lot about how …Read More ›
Learn how to finally sleep well with my free 4-week guide—no medications, herbs, or supplements required. I’ll also stay in touch with you via email.
