Masterclass Recording

Histamine Reset

Histamine issues can present a myriad of challenges, impacting individuals both physically and emotionally. From unexplained allergic-like reactions to gastrointestinal discomfort, fatigue, and migraines, navigating daily life with histamine intolerance can be exhausting.

Understanding the triggers, managing symptoms effectively, and adopting a lifestyle that supports histamine balance is crucial for improved well-being.

This masterclass provides a comprehensive exploration of histamine intolerance and Mast Cell Activation Syndrome, offering participants a roadmap to create their own unique plan for wellness. By watching, individuals gain invaluable insights, practical tools, and personalized strategies, empowering them to reclaim control over their health and embark on a transformative journey towards a symptom-free life.

Dr. Laura Gouge

Does this sound like you?

  • Unexplained fatigue
  • Allergies
  • Asthma
  • Eczema
  • Chronic nausea
  • Headaches or migraines
  • Vertigo or dizziness
  • Chronic Pain
  • Skin flushing or itching
  • Hives
  • Low blood pressure
  • Palpitations
  • Bloating, diarrhea, constipation, and abdominal pain
  • …then histamine may be a factor!

What You’ll Get with the Histamine Reset

Video Module

Histamine Intolerance vs. MCAS Demystified

Understand the unique characteristics, symptoms, and diagnostic approaches and difference for histamine intolerance and mast cell activation syndrome (MCAS)

Video Module

Diet for Histamine Balance

Understand the role of diet in managing histamine intolerance & MCAS. Discover a curated guide to foods, supplements, and nutritional strategies that support a low-histamine lifestyle, promoting symptom relief and overall health

Video Module

Break the Cycle of Histamine Reactions

Learn practical strategies to break the cycle of histamine reactions, exploring methods to identify triggers, manage symptoms effectively, and implement lifestyle changes that promote overall well-being

Video Module

Tools to Heal Histamine Intolerance & MCAS

Explore the role of lifestyle, detoxification, liver support, and nervous system balance in the context of histamine intolerance. Acquire practical tools to optimize these elements, fostering a holistic approach to healing

Video Module

Root Causes Unveiled: Identifying and Testing

Delve into the most common root causes of histamine intolerance, discovering the importance of pinpointing underlying issues. Explore recommended tests to consider for a comprehensive evaluation of individual health factors

eBook Download

The Histamine Reset eBook

Get access to an immediate download of the Histamine Reset e-book that includes dietary recommendations, my favorite anti-histamine herbs and supplements, and a summary of recommendations in the course.

Dr. Laura Gouge

Meet Dr. Laura Gouge

Laura Gouge (pronounced like rouge), ND, CNS is a licensed naturopathic physician and certified nutrition specialist. She has a practice emphasis on ADHD and mental health disorders. She graduated from the National University of Natural Medicine (NUNM) in 2015 with her doctorate in naturopathic medicine, where she then completed two years of residency. She is passionate about nutrition, and certified as a nutrition specialist.

After residency, Dr. Gouge worked as the medical director of a community-based mental health clinic in Portland, Oregon for over three years. The mission there was to bring naturopathic medicine and mental health services to underserved communities and patients experiencing severe and debilitating mental health disorders.

She serves on the board of the Psychiatric Association of Naturopathic Physicians helping to advance the knowledge of other doctors in the field of integrative mental health, and has presented at various academic conferences on topics including ADHD and PTSD.

Dr. Gouge is currently in private practice, and works with people of all ages on conditions including ADHD, anxiety disorders, insomnia, and more. She see’s clients virtually both 1:1 and through groups, emphasizing consistent and sustainable behavior change to achieve dramatic results in your health.

Masterclass Recording