Mindfulness--you’ve probably heard of it. The newest wellness obsession. The cure-all for any of your problems: sleep, stress, grades, immune system, you name it. Mindfulness seems to be the world’s favorite magic bullet of today, touted by traditional doctors and alternative health gurus alike (and seemingly everyone …Read More ›
Nobody can be “on” 24/7--that includes grief, chronic health issues, and emotional healing. It’s a dance. This applies whether you are dealing with death of a loved one, personal illness, a breakup, or any other stressful or traumatic life transition. On one side we are turning towards …Read More ›
To move into a paradigm of true healing, we need to have a conversation about trauma. Its a hot word, it brings up the feels, and it’s a LOT more than post-traumatic stress disorder (PTSD). I am currently gearing up to present at the Transcending Trauma Conference …Read More ›
Learn how to finally sleep well with my free 4-week guide—no medications, herbs, or supplements required. I’ll also stay in touch with you via email.
