Mental Health, Physical Health 29 Dec 2020 What Should I Eat For My Mental Health? "What should I eat for my mental health?” is one of the most common questions I’m asked on a daily… Laura Gouge
Mental Health, Physical Health, Trauma Informed Care 06 Aug 2020 Mindfulness: The Good and the Bad for Mental Health Mindfulness--you’ve probably heard of it. The newest wellness obsession. The cure-all for any of your problems: sleep, stress, grades, immune… Laura Gouge
Depression, Grief, Mental Health 30 Jul 2020 Being With Big Emotions Big emotions are part of life. If you’re dealing with grief or mental illness, big emotions very well might feel… Laura Gouge
Mental Health, Trauma Informed Care, Uncategorized 28 Jul 2020 Healing Is Not A Full-Time Job Nobody can be “on” 24/7--that includes grief, chronic health issues, and emotional healing. It’s a dance. This applies whether you… Laura Gouge
Grief, Mental Health 24 Jul 2020 Supporting Others Through Grief How do you support someone who is grieving, or going through a difficult period of life? We don’t… Laura Gouge
Mental Health 23 Jul 2020 Nature Rx: A Different Kind Of Medicine “Nature Rx” is by far my favorite prescription to give for stress reduction. There are immediate benefits and long term… Laura Gouge
Grief, Mental Health 05 Aug 2019 A New Definition for Grief If you open a dictionary to grief, it will define the word as a state of deep sorrow, usually in… Laura Gouge
Mental Health, Trauma Informed Care 15 May 2019 What is trauma? To move into a paradigm of true healing, we need to have a conversation about trauma. Its a hot word,… Laura Gouge
Grief, Mental Health 13 Mar 2019 Endings & Beginnings: Navigating Transitions Ending and beginnings. How do we navigate them? What do we do when one thing has ended, but the next… Laura Gouge
Depression, Mental Health 27 Feb 2019 Depression Isn’t About Willpower Depression isn’t indulgent or egotistical. I’ve been hearing this message from a lot of my clients recently, and want to… Laura Gouge
Grief, Mental Health 13 Feb 2019 Supporting Your Body Through Grief I write a lot about grief. It is so powerful, yet deeply misunderstood in our culture. Patients often come into… Laura Gouge
