Have you ever experienced messages from the universe that it’s time to try something new? For me, that was gaining the benefits of cold exposure therapy in early December of 2021. I have known about the benefits of cold exposure for several years (I’ve even taken a handful …Read More ›
Big emotions are part of life. If you’re dealing with grief or mental illness, big emotions very well might feel like your entire life. They can show up without warning, and often feel like they are going to swallow us whole. While I use many modalities to assist …Read More ›
Depression isn’t indulgent or egotistical. I’ve been hearing this message from a lot of my clients recently, and want to end this conversation right now. When you feel off and depressed, it's so easy to make yourself wrong. I see so many people criticizing themselves when they feel …Read More ›
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